At Do Dance Ballet & Fitness we have an energetic vibe without the attitude. As a family owned establishment, and a boutique dance studio, we really focus on having fun and making sure that you get a good workout while at it.
Our classes are fast paced but everyone of every age can attend. We encourage everyone to go at their own pace… the important thing is that you shake it on the dance floor and have fun!! Our Certified instructors are a blast and we have a flexible schedule that will keep you going! This is really the best of both worlds and combines our passion for dance while helping people of all ages stay healthy and fit while having fun. Come join the party!
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
People who want to get some serious (core) work done. Pull up a chair and tone your entire body.
How It Works
Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
A unique way to challenge the muscles of the body without having to lift weights.