Fitness Program
Adult Ballet
Perfect For
If you are looking for an adult ballet class, this is it. If your are looking to pick up ballet again, want to try ballet classes for the first time, or you've ever wondered how to get back in shape, this class is perfect for you!
How It Works
This class is for all levels and is meant to be stress-free way to workout! No pressure - we're not going to audition for Bolshoi, but you WILL get a good workout, have fun, and start in our yearly recital!
Benefits
A great way to stay in shape while having fun learning ballet.
Ballet fitness
Perfect For
People who want to get some serious (core) work and work on muscle tone. This goes above and beyond a barre class, and our students love how this program works
All skill levels.
How It Works
Each class will challenge your muscles, focusing on core strength. We push hard to balance all muscle groups and provide strength and flexibility.
Benefits
Push yourself and improve your overall strength.
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Zumba
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
“Monica, is a Very Happy, Honest caring professional Dance teacher,, She brings a lot of joy to each and everyone of her classes!!!”